Millions of people lead a stress free life, and lot of people experience a high degree of stress. Stress free life isn’t possible but many times stress is not necessary. Working hard always is not always cool. It leads to less efficiency, and it hampers decision making abilities. It is also a silent killer as it may cause psychological and mental problems. Here are what people can do to eliminate stress after their day’s work:
Eliminating Stress by Music
Music is one of the best way to eliminate stress. Music is essential. It is a great stress buster and it soothes people’s mind. Learning to play a musical instrument is not only a stress buster, but also Watching TV is not a favorite stress buster of many, but watching infotainment channels will help.
Books are people’s best friend, perhaps next best thing to animals. Doing some reading is the best way to eliminate stress. Reading exercises the brain, keeping it strong and healthy. You will learn new information.
Meeting colleagues, friends are a good thing. Hear them out. Listening to their stories will relieve stress. Weather you are entering a new phase of life, or in a new city, you will need to connect with people. You will also have support systems. Friends will you stay in shape, find something new.
Multitasking does not help you in being efficient. It creates confusion, and slows you down. They take more time to complete things than otherwise as it is rightly said by this article, multitasking is the fastest way to mediocrity.
Leaving Work Behind
Some people have the habit of bringing work home which might add to stress. Even though we might be busy, we are missing our personal time. This time can be used to do lot of other creative stuff.
Some people keep diaries to set goals for the day, or for the week in advance. They plan their day, and execute the plans. While planning you should keep in mind that you should be able to categorize the difference between urgency and emergency, where emergency ones should be attended to first.
Completing assignments one at a time that were assigned to you is wise. Do not over burden yourself with a lot of work. It is as bad as multitasking. Chances are that you will bring that work home. Delegating some work with a willing colleague will be a good move.
Getting Physically Active
Being physically active is the best stress reliever, and the greatest way to relieve stress. Look for the sports room in your office. Cycling is one the best methods to not only eliminate stress, but also takes you places. Offices have introduced employees to Yoga which is a great way to get yourself to focus, and get active.